The Alchemy of Trauma Podcast
Alchemy of Trauma is a podcast about what happens after life breaks you open.
Hosted by Sally Jones and Caroline Joy, the show explores the deeply human journey of healing, resilience, and transformation after trauma. Through honest conversations, lived experience, and insights from experts and survivors alike, this podcast creates space for the stories that often sit in the shadows.
Trauma touches every life in different ways. It might come through childhood experiences, loss, illness, relationships, or moments that change the course of who we thought we were. But within those experiences there is also the potential for growth, meaning, and renewal.
Sally brings decades of experience supporting vulnerable children and families through her work with SQS4Kids. Caroline brings a compassionate voice shaped by her own journey of healing and her work supporting others navigating trauma and recovery.
Together they explore what it means to move from surviving to truly living again.
Alchemy of Trauma is not about dwelling in pain. It is about transformation. It is about understanding how adversity can become the catalyst for strength, wisdom, and purpose. Most importantly, it is about bringing hope to people who may feel like they are walking through their darkest chapter.
If you have ever wondered whether healing is possible, whether meaning can be found after hardship, or whether your story can still evolve, this podcast is for you.
Learn more about the work behind the voices:
SQS4Kids
https://www.sqs4kids.com.au
Caroline Joy
https://www.carolinejoy.com.au
Because even the hardest experiences can be transformed. And sometimes the greatest strength is born from the places we once thought would break us.
Listen on:
Episodes
Thursday May 14, 2026
Thursday May 14, 2026
In this powerful and deeply reflective episode of Alchemy of Trauma, Sally Jones and Caroline Joy are joined by trauma survivor coach, breathwork facilitator, author and speaker Caroline Brunne.
Together, they explore what it really means to live with trauma rather than trying to “fix” it. Caroline shares her lived experience of childhood abuse and family violence, and how those experiences shaped her understanding of safety, identity, self advocacy and healing.
The conversation moves through the realities of masking, emotional regulation, nervous system safety, memory loss connected to trauma, and the myth that healing has a finish line. Caroline also shares the profound analogy that has helped so many people understand why trauma continues to live within the body.
The episode also explores the role of breathwork, the courage it took to write and self publish her memoir, and why self kindness and support networks are essential parts of healing.
This is an honest, compassionate and thought provoking conversation about trauma, recovery and learning to move with your experiences rather than against them.
Connect with Caroline Brunne:Website: https://carolinebrunne.comLinkedIn: https://www.linkedin.com/in/caroline-brunne/Facebook: https://www.facebook.com/cgb.mgmtInstagram: https://www.instagram.com/caroline_brunne/
Connect with Sally Jones and SQS4Kids:Website: https://sqs4kids.com.au/
Connect with Caroline Joy:Website: http://www.carolinejoy.com.au
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Thursday Apr 09, 2026
Thursday Apr 09, 2026
In this opening episode of The Alchemy of Trauma, co-hosts Sally Jones and Caroline Joy invite you into a deeply honest conversation about what trauma really is, how it shapes us, and what it takes to begin healing.
Drawing on both personal experience and professional insight, they explore trauma-informed communication, the power of language, and the environments we create for ourselves and others. This is not about quick fixes or surface-level solutions. It is about understanding the deeper layers of human behaviour, emotional regulation, and the courage it takes to be seen.
From childhood experiences and family dynamics through to resilience, identity, and growth, this episode offers practical insights alongside real stories. You will hear how trauma can become a catalyst for change, and how, with the right awareness and support, it can be transformed into something meaningful.
Whether you are navigating your own journey or supporting others, this conversation offers a starting point. One grounded in compassion, curiosity, and hope.
#AlchemyOfTrauma #TraumaHealing #TraumaInformed #EmotionalRegulation #MentalHealthAwareness #ChildhoodTrauma #Resilience #HealingJourney #TraumaInEducation #PersonalGrowth
Thursday Mar 12, 2026
Thursday Mar 12, 2026
The Alchemy of Trauma podcast is coming soon.
Hosted by Sally Jones and Caroline Joy, this podcast explores what happens after life’s most difficult moments. Through honest conversations and lived experience, the show will look at how people move from surviving trauma to finding strength, meaning and hope.
Trauma can arrive in many forms. It may come through childhood experiences, loss, illness, relationships or life events that change us forever. Yet within those experiences there is also the possibility of transformation.
Alchemy of Trauma will share stories, insights and conversations that help people understand their own journey, support others, and recognise that healing is possible.
This short introduction marks the beginning of the podcast. Full episodes will be released soon.
To learn more about the work behind the hosts, visit:
SQS4Kidshttps://www.sqs4kids.com.au
Caroline Joyhttps://www.carolinejoy.com.au
Follow the podcast now so you do not miss the first episode.#AlchemyOfTrauma#TraumaRecovery#HealingJourney#MentalHealthMatters#Resilience#HopeAfterTrauma#TraumaAwareness#HealingStories#PersonalGrowth